Stretches

Below are a few videos your osteopath may have asked to look at

Click for Hamstring Stretch
Lady doing Hamstring stretch
Lady doing Hamstring stretch

Midback Mobilisation

Remember to perform this SITTING

Click Here for Seated Midback Mobilisation

2 High Street, Wollaston, Stourbridge. DY8 4NH

Expert osteopathic treatment for back care.

Tel: 01384 442248

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